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Free divers swim to extreme depths underwater (the current record is 214 metres or 702 feet) without any breathing apparatus. Champions can hold their breath for extraordinary amounts of time – the record for women is 9 minutes, and men 11. I'm a doc...

Photo by Daan Verhoeven I was lucky enough to travel to Roatan with PADI AmbassaDiver Adam Stern and get an insight  into what it’s like to be at a World Championship event, as well as the life of a competitive freediver. Not only did Adam pick up a ...

After the great day of diving yesterday, it was the Men’s turn on Day 4 to step up and deliver at the Constant Weight (CWT) discipline at the AIDA Individual Freediving Depth World Championships. RELATED: Freediving Disciplines Explained It was a mix...